Free Prenatal Workshop at Windermere
Dear Friends & Neighbors,
Carrie Tavris of Independence will be hosting/giving a free workshop at Windermere Branch Library (aka Franklin W. Chase Memorial Public Library, at 530 main St., Windermere, FL 34786, 407-835-7323), on Thursday, July 27, 2017, starting from 6:00 pm. Ms. Tavris is a certified pre- and post-natal yoga teacher and will be teaching gentle stretches and exercises for staying healthy, fit , and comfortable during pregnancy. Moving mindfully will prepare you mentally and physically for birth and provide you with opportunities to bond with your baby. This workshop is for fitness level and every stage of the pregnancy, including preconception. There is no charge and no need to bring anything. Ms. Tavris will teach you how to focus on movements that can be done any where, any time, without any special equipment.
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker
More about the community at www.WindermereSun.com
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