Elder’s Luncheon on April 5th/Windermere Spring Fest (April 1-3)/Obtain Healthy Brain
Dear Friends & Neighbors,
(Please click on red links & note magenta)
Good news! The BEA (Bureau of Economic Analysis) of U.S. Department of Commerce released some wonderful news at the end of March, 2016 (in italics below):
Personal income in February 2016 increased 0.2 percent. Nominal personal consumption expenditures (PCE) rose 0.1 while real PCE rose 0.2 percent. Nominal disposable personal income (DPI) grew 0.2 percent while real DPI rose 0.3 percent. The personal saving rate as a percentage of DPI was 5.4 percent in February.
For more details, please (click–>): BEA Bureau of Economics Analysis-Personal+Income+%28February+2016%29
Quick note for those who may qualify and may be interested: Elder’s Luncheon will be held on Tuesday, April 5th, 2016, at 11:00 am (for better seating) at Town Hall, 520 Main Street, Windermere, FL . You are qualified to participate if you are of age 60 and over. For any other details or RSVP information, please feel free to contact DaShanta Prevost at 407-876-2563 x 5321 or Mayor Gary Bruhn at 407-876-1732 or email: firstname.lastname@example.org
Please visit Rotary Club of Windermere web site for details of the Spring Fest:
- Official starting day, Friday, April 1, 2016: April Fool’s Dinner at The Pines at Windermere, cocktails start at 6:00 pm.
- Day 2, Saturday, April 2, 2016: starting at 10:00 am, Healthy West Orange, Free Health Screenings, Boat Show, Bounce Houses, Bands, Food, Student Art Exhibition Competition, Casino Night (ticketed event) starting at 7:00 pm.
- Day 3, Sunday, April 3, 2016: starting at 10:00 am, Martial Arts Exhibitions, Rotary “WE HAVE TALENT” live musician competition (from 2:00 pm to the last song), Boats, Bounce Houses.
For those of us in the sunset years, a better brain would significantly increase his/her chance of a healthier and longer life. It is wonderful to find that any one may be able to reverse the process of aging brain if the correct treatment is implemented. Below, Dr. Daniel Amen and Dr. Mark Hyman talk about ways to maintain or to obtain healthy brain by: optimal weight, better nutrition, exercises, and mental activities, 8 hours of sleep, new learning, great diet, wise kcal spending; and avoid bad things for one’s brain: brain injuries, drug & alcohol, obesity, insomnia/apnea, nicotine/caffeine, diabetes, high BP, hormone and vitamin deficiencies, chronic stress, poor decisions, unhealthy peer group.
Did you know that focusing on negativity would ruin one’s memory and lead to more stress and anxiety? Here are some tips on how to manage your thoughts to rid of those ANTS (Automatic Negative Thoughts), below, with Dr. Daniel Amen:
Finally, there are some very positive events, regarding aging/reversing aging process, waiting for us in the future, explained by Dr./Professor Michio Kaku,below:
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